Read the following unseen passage carefully and answer the questions that follow: "Good health is the greatest wealth a person can possess, serving as the foundation for a happy, productive, and fulfilling life. In the modern fast-paced world, lifestyle choices heavily influence an individual's physical and mental well-being. A balanced diet—consisting of adequate proportions of carbohydrates, proteins, fats, vitamins, minerals, and water—is essential for maintaining optimal bodily functions. Eating a variety of fresh fruits, leafy vegetables, whole grains, and nuts provides the immune system with vital nutrients required to fight off diseases and infections. Conversely, the excessive consumption of processed junk food, sugary beverages, and deep-fried snacks has given rise to widespread health issues such as obesity, diabetes, and cardiovascular ailments among young people. Maintaining proper hydration and ensuring consistent sleep patterns are equally important components of a healthy regimen. Nutritionists emphasize that true health is not merely the absence of illness, but a state of complete physical, mental, and social wellness. Cultivating mindful eating habits from an early age ensures longevity, sustained energy, and a vibrant quality of life." Questions: Why is a balanced diet essential for human health, and what key nutrients does it include? What are the negative consequences of consuming excessive junk food and unhealthy snacks? Find words from the passage that mean: (i) Long life or long duration of living (ii) Illnesses or diseases affecting the body Suggest a suitable title for the passage and summarize its fundamental message in detail.

Question

Accepted Answer

Based on the passage provided, here are the detailed answers to all the questions:

1. Importance of a Balanced Diet and its Nutrients: A balanced diet is essential because it provides the human body with all necessary nutrients in correct proportions, enabling optimal bodily functioning, growth, and immune defense against infections. According to the passage, a balanced diet includes six fundamental components:
- Carbohydrates (for energy)
- Proteins (for body building and repair)
- Fats (for energy storage)
- Vitamins and Minerals (for immunity and organ health)
- Water (for hydration and metabolic processes)
2. Negative Consequences of Junk Food: The excessive consumption of processed junk foods, sugary drinks, and deep-fried snacks severely harms body health. It leads to serious modern health disorders among young people, including:
- Nutritional deficiencies due to lack of fresh fruits and vegetables.
- Rapid rise in obesity (overweight condition).
- Early onset of chronic diseases like diabetes.
- Increased risk of severe cardiovascular (heart-related) ailments.
3. Vocabulary:
- (i) Long life or long duration of living: Longevity
- (ii) Illnesses or diseases affecting the body: Ailments
4. Suitable Title and Fundamental Message:
- Suitable Title: Health and Nutrition: The Key to Complete Wellness
- Fundamental Message: The passage emphasizes that good health is true wealth. True health goes beyond being free from illness; it embraces complete physical, mental, and social well-being. By opting for a balanced diet rich in natural whole foods, drinking adequate water, sleeping well, and avoiding harmful junk food, individuals can achieve longevity, high energy, and overall life satisfaction.