MP Board · Class 8 · English Grammar · Unseen PassageRead the following unseen passage carefully and answer the questions that follow: "Health is the true foundation of human happiness and productivity. A healthy body houses a healthy mind, enabling an individual to perform daily duties efficiently and achieve academic and career success. However, modern lifestyle choices have posed severe risks to human health. Modern routines are increasingly characterized by sedentary habits, prolonged screen time, lack of physical exercise, and excessive consumption of processed fast food high in fats and sugars. These habits lead to lifestyle diseases such as obesity, diabetes, hypertension, and chronic mental stress. To counteract these alarming health issues, incorporating daily physical exercise, balanced nutrition, and ancient practices like Yoga and meditation into our daily routine is vital. Yoga not only strengthens physical muscles and flexibilities but also promotes mental tranquility and emotional equilibrium. Furthermore, maintaining personal hygiene and ensuring adequate sleep of seven to eight hours are essential components of a healthy lifestyle. Investing in health today guarantees a peaceful, prosperous, and disease-free future." Questions: Why is physical health considered the primary foundation of human happiness and success? Describe the health hazards associated with modern sedentary lifestyles and explain how Yoga and exercise help overcome them. Find words from the passage that mean: (i) Involving a lot of sitting and little physical exercise (ii) State of peace, calm, and quietude Suggest a suitable title for the passage and state its central moral message in detail.
Step-by-Step Solution
Comprehensive Answers based on the Passage:
1. Importance of Physical Health for Happiness and Success:\nPhysical health is the primary foundation because:
- Mind-Body Connection: A healthy body accommodates a focused, healthy mind, which is essential for clear thinking and learning.
- Efficiency and Productivity: Good health allows individuals to carry out daily tasks with vigor, enabling them to achieve academic goals, professional achievements, and lasting personal happiness.
2. Hazards of Modern Lifestyle and Role of Yoga/Exercise:
- Hazards of Modern Lifestyle: Sitting for long hours, lack of movement, and consumption of junk food lead to lifestyle disorders including obesity, diabetes, high blood pressure, and mental anxiety.
- Role of Yoga and Exercise: Exercise burns excess calories and keeps organs functional. Yoga builds muscle flexibility, improves blood circulation, calms the mind, restores emotional stability, and eliminates stress.
3. Vocabulary / Word Meanings:
- (i) Involving a lot of sitting and little physical exercise: Sedentary
- (ii) State of peace, calm, and quietude: Tranquility
4. Suitable Title and Central Moral Lesson:
- Suitable Title: Health is Wealth: Embracing a Balanced and Healthy Lifestyle
- Central Moral Lesson: The core lesson of the passage is that good health is not merely the absence of disease, but a state of complete physical and mental well-being. Individuals must prioritize health by adopting disciplined habits, proper nutrition, regular exercise, and yoga, as a sound body and mind are prerequisites for a meaningful and successful life.
💡 Study Guide: This question tests core syllabus concepts from Unseen Passage. For formulas, key summaries, and mock exam reference guides, read the full Unseen Passage Revision Notes.